TRAIN WITH MAY
Your Professional Licensed Zumba Instructor
My professional experience and unique approach will provide the traction necessary for anyone that wants it bad enough to hit the ground running. I personally work with each trainee to help them achieve their individual fitness goals. I push, but I also motivate. Early on, I identify what each client is capable of with my goal being to help them reach, then exceed, that potential.
I can honestly say that I was never keen on working out. It seemed like such an arduous yet mundane task. I had often suffered from asthma and a case of the "quits" when it came to any rigorous exercise. It wasn't until I discovered Zumba that I found something that I connected with. It incorporated two key elements that are a part of my philosophy - great music and great people all working toward a goal. Although the goals were different, they all shared a common element - health. I noticed an increase in my stamina, energy level, and endurance. I challenged myself to incorporate other workouts into my weekly routines, more specifically, long distance running. I set out to run 1/4 of a lap without stopping. This was something that seemed nearly impossible since high school but I did this until it became effortless. I continued to increase my daily run by 1/4 of a lap every week until I shocked myself by running 7 miles. That's a big deal for someone that could not run a lap without stopping. I realized that most of the barriers that separate individuals from their goals, whether it be fitness, business or personal, are mental barriers. It's literally Mind Over Matter. So I made a commitment to myself to stop making excuses and instead, start making the time for the things that I desired. It was then that I understood that I could do anything that I set my mind to.
I'M AN ORIGINAL CATCHPHRASE
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My Experience, My Passion
As a professional Licensed Zumba Instructor, I have become known throughout the Raleigh-Durham area for my high energy and dynamic personality. After training with some of the greatest Zumba Education Specialists in the world, I developed my own unique and effective teaching methods. I try not to take myself too seriously and try to find the bright side to everything. I believe that laughter is one of the keys to longevity. I focus on maintaining a positive, upbeat and nonjudgmental environment so that everyone can let go of their inhibitions and have the best experience possible. My classes are perfect for anyone who has always wanted to try Zumba. It is a great way to get fit and have fun at the same time. My Zumba classes are perfect for beginners and experienced Zumba goers alike. I genuinely love Zumba as it combines both hi and low impact dance moves to give a full body work out. The best part is that you don't even realize you're exercising and burning an insane amount of calories while doing so! I give both verbal and visual cues to all the moves which makes it really easy to pick up even if you've never tried Zumba before. I promise that I will push you hard and challenge you; however, I promise that I will also encourage and support you 100% as you unleash your full fitness potential.
Train for Success
Join this class, where I’ll teach you the ins and outs of the fitness. I offer Private Lessons year-round for clients of any age and experience level. It’s a great opportunity for individuals to boost their performance, with measurable improvements during each session.
These classes offer a new and exciting approach to your fitness training. This is what I like to coin as "The Fun Side of Fitness". I developed my Group Lessons by modeling some of the best instructors lessons and from my own experience. Schedule a class today!
INSTRUCTOR MENTORSHIP COURSES
Instructor Mentorship Courses are a great choice to improve your class performance and participation. Through a strategic mix of theoretical lessons and practical sessions, instructors can find their own niche to become unique in their market instead of feeling pressured to imitate other instructors. If you’re looking to elevate your game, Instructor Mentorship Courses with May are for you.
BIRTHDAY PARTIES/ BRIDAL PARTIES
Join this class, where I’ll lead you in a themed series of workouts. I offer Private Lessons year-round for clients of any age and experience level. It’s a great opportunity for groups to get together and share an enjoyable and healthy experience.
“Great things are done by a series of small things brought together”